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Moringa is one of the most miraculous trees and its uses are so amazing, Moringa is a native tree of India and Africa, it is also known as Drumstick Tree.
Moringa is called super food due to its highly nutritious properties. It has immense medicinal properties that’s why it is the most beneficial plant for human to treat so many health conditions naturally..
1. Nutrients present in Moringa
Moringa leaves are packed with essential vitamins and minerals, including:
- Vitamin C – Boosts immunity.
- Vitamin A – Supports eye health.
- Calcium – Strengthens bones.
- Potassium – Regulates blood pressure.
- Iron – Prevents anemia.
- Protein – Supports muscle growth.
2. Powerful Antioxidant
Moringa fight with oxidative stress, reduce inflammation, and lower the risk of chronic diseases like heart disease and diabetes.
3. Lowers Blood Sugar Levels
Moringa can help regulate blood sugar level. It controls diabetes.
4. Supports Heart Health
It helps to reduce LDL (“bad” cholesterol) and triglycerides.
Contains heart-healthy antioxidants that prevent plaque formation in arteries.
5. Anti-Inflammatory Effect
Moringa helps to reduce inflammation, which may alleviate conditions like arthritis and joint pain.
6. Boosts Immunity
High levels of vitamin C, antioxidants and zinc boost immune system and help body to fight infections more effectively.
7. Aids Digestion
Moringa Contains high fiber, which promotes gut health and prevents constipation.
It has antibacterial properties that may help to prevent stomach ulcers and infections.
8.Enhances Brain Function
It is rich in antioxidants and neuroprotective compounds, moringa may improve memory, reduce oxidative stress in the brain, and lower the risk of diseases like Alzheimer’s.
9. Improve Skin and Hair Health
- Presence of Vitamin E and antioxidants promote healthy, glowing skin and reduce signs of aging.
- It helps to prevent acne and dandruff.
- Moringa oil has properties of moisturizing and reducing aging effects.
10. Help with Weight Management
Low in calories but high in nutrients and fiber, that can help to control appetite and reduce cravings.
11. Detoxifies the Body
Moringa help to cleanse the liver and remove harmful toxins from the body.
Here we will talk about some herbal tea. From ancient times herbal tea has been used to drink as medicine, a ritual and to cleanse the Gut of human being. It gives a soothing and refreshing feeling from inside as it works as a calming drink.
These herbal teas are totally different from traditional tea that obtained from –CAMELLIA SINENSIS, we used to have everyday as a part of our culture, it contains natural caffeine that work as a stimulant.
Herbal Tea is not like traditional tea which obtained from leaf only, Herbal Tea is a sip of goodness present in – Flowers, Leaf, Roots, Seeds and Barks of some trees.
These refreshing and aromatic hot drinks has been used in Ayurveda and Traditional Treatments for their incredible health benefits.
So, let’s understand the way of making Moringa Tea. We can prepare its tea by just boiling moringa leaf with water and consume it. But if you want to enhance its taste, aroma and benefits then no worries we have 5 tastiest and healthiest recipes of moringa tea you must try-
“These Recipes of Herbal Tea are Power Packed, Superb Detoxifier, Richest source of Antioxidants and the Best of all remedies to reset your health so you must try these remedies from now”
RECIPE NO. 1
Ingredients-: Moringa leaf + Ashwagandha root (Both in powder form) + lemon and honey (as per your taste)
Prep time– 5 mins
For 1 cup
Boil 1.5 cup water then add ½ teaspoon of moringa leaves powder + ½ teaspoon of ashwagandha root powder, let it boil for 2-3 mins then leave it covered for about 1 min. Add honey and lemon then sieve it and drink.
You can take it twice a day
HEALTH BENEFITS-
Ashwagandha health benefits–
- Supports thyroid health
- Reduce Stress & Anxiety
- Boosts immunity, stamina & focus
- Improves Sleep
Moringa health benefits–
- Nutrient Powerhouse- 92 nutrients
- Energy booster
- Stronger immunity
- Control blood sugar
- Anti-aging
- Lower bad cholesterol
- Support brain health
- Improves gut health
- Detoxifies body
- Reduces inflammation
- Improves skin & hair health
- Anticancer
- Support bone health
Who should avoid it
- People on some medication-like thyroid or sedatives
- Pregnant or nursing women
- People with meds on blood pressure and diabetes
Recipe NO. 2
Ingredients-: Moringa + Hibiscus + Turmeric + Licorice +Clove+ lemon and honey(optional)
Prep time– 5 – 6 mins
For 1 cup
Boil 1 .5 cup water then add 1.5 teaspoon powder of this tea (Powder of all ingredients) let it boil for 2-3 mins then leave it covered for about 2-3 min. undisturbed then Add honey and lemon sieve it & drink.
You can take it twice a day
HEALTH BENEFITS-
Hibiscus health benefits–
- Lower blood pressure
- Support heart health
- Packed with antioxidants
- Support liver health
- Helps in weight loss
- Antibacterial
- Regulates blood sugar
- Improves digestion
- Diuretic
- Improves skin & hair health
- Anticancer
- Reduces anxiety
Turmeric health benefits–
- Anti-inflammatory
- Supports brain health
- Detoxifies liver
- Pain reliever
- Anti-aging
- Regulates blood sugar
- Improves digestion
- Improves sleep
- Improves skin health
- Support heart health
- Strengthen immunity
- Reduce anxiety & depression
- Helps in weight loss
Licorice health benefits–
- Relieves in cough, sore throats, bronchitis & asthma
- Improves digestive system
- Anti-depressant
- Anti-viral
- Immune booster
- Hormonal balance
- Detoxifies liver
- Lower bad cholesterol (LDL)
- Skin Healing
- Pain relief
- Antibacterial & Antifungal
- Protect teeth
Clove health benefits–
- Pain relief of toothache & headache
- Immune booster
- Antibacterial & Antifungal
- Help in gas, bloating & indigestion
- Supports respiratory health
- Detoxifies liver
- Regulates blood sugar
- Anti-cancer
- Improves blood circulation
Who should avoid it
- People on some medication-like Heart or Kidney
- Pregnant women
- People with meds on high blood pressure
Recipe NO. 3
Ingredients-: Moringa + Hibiscus + lemon and honey(optional)
Prep time– 5 mins
For 1 cup
Boil 1 cup water then add 1 teaspoon powder of tea (Powder of Moringa leaves & Hibiscus flower) let it boil for 2-3 mins then leave it covered for about 1-2 mins. undisturbed then Add honey and lemon sieve it and drink.
You can take it twice a day
HEALTH BENEFITS-
- Boost Collagen production/ Glowing skin
- Powerhouse of antioxidants
- Best for Detox
- Packed with nutrients-Vit A, C, E, Iron, calcium and potassium
- Reduce joint pain
- Strengthen Immunity
- Detoxifies liver & kidneys
- Antibacterial & Antifungal
- Balances blood sugar level
- Regulates blood pressure
- Support weight loss
- Improves heart health
- Best for anemia
Who should avoid it
- Pregnant women
- People with meds on low blood pressure
Recipe NO. 4
Ingredients-: Moringa + Tulsi + Cinnamon + lemon and honey(optional)
Prep time– 5 mins
For 1 cup
Boil 1.5 cup water then add 1.5 teaspoon powder of tea (moringa leaves, tulsi leaves & cinnamon Powder), let it boil for 2-3 mins then leave it covered for about 1-2 mins. undisturbed then Add honey and lemon sieve it and drink.
You can take it twice a day
HEALTH BENEFITS-
Tulsi (Holy Basil) health benefits–
- Reduces stress
- Immunity booster
- Helps in respiratory disease
- Regulate blood sugar
- Lowers LDL (bad cholesterol)
- Anti-inflammatory
- Detoxifies liver
- Protect cell damage
- Improves digestion
- Anti-aging
- Balances Hormone
Cinnamon health benefits–
- Immunity booster
- Regulate blood sugar
- Anti-inflammatory
- Detoxifies liver
- Anti-cancer
- Menstrual Pain Relief
- Improves brain function
- Improves digestion
- Antibacterial & antifungal
- Helps in weight loss
- Improves heart health
Who should avoid it
- Pregnant women
- People with meds on low blood pressure
Recipe NO. 5 [Best for Detox -Moringa(cells), Lemongrass(liver), Tulsi (blood)]
Ingredients-: Moringa + Lemongrass + Tulsi + lemon and honey(optional)
Prep time– 5 mins
For 1 cup
Boil 1.5 cup water then add 1.5 teaspoon powder of tea let it boil for 2-3 mins then leave it covered for about 1-2 mins. undisturbed then Add honey and lemon sieve it and drink.
You can take it twice a day
HEALTH BENEFITS-
Lemongrass health benefits–
- Antioxidants Rich
- Improves digestion
- Helps in weight loss
- Support healthy skin
- Muscle Pain Relief
- Relieves in stress & depression
- Natural Detoxifier
- Regulate blood sugar level
- Improves heart health
- Support immune system
Who should avoid it
- Pregnant women
- People with meds on very low blood pressure
If you are here then it is sure that you want to reset your health and desire for a balance life so whenever you’re having your freshly brewed Moringa tea then feel its goodness and its highly nutritious qualities.
You’re not just drinking a hot tea but you are living a moment of self-satisfaction.
Wish you luck for the best version of you!
Stay Happy & Stay Healthy Always !
