Detoxification is the only process to cleanse your body from inside. As we need to clean our skin to breathe properly, our vital organs [Liver, Lungs, Kidneys, Brain, Heart, Stomach, Intestine & Pancreas] also need detoxification to perform efficiently.
Our body has a capacity to clean itself when we are fasting or cut down harmful food or other consuming products like alcohol, tobacco etc. But if you are not consuming anything bad then also from time to time your vital organs need a detoxification process to maintain their health.
What is Detox Tea
Water, boiled & infused with herbs, seeds, fruits, Berries, vegetables, flowers & Spices is called Detox Tea. This Tea has all the goodness that is essential for our cleansing process.
Why You should Drink Detox Tea Everyday
- Flush out all the toxins from the body
- Boost metabolism
- Helps to maintain weight loss & maintain weight
- Better absorption of nutrients
- Boost immunity
- Improves Digestion
- Anti-aging (Glowing Skin)
- Keeps energetic
7 Best Detox Tea For 7 Days
- Ginger & Turmeric Tea
Ingredients – (For 1 cup)
1.25 cup Water
1 tsp grated Ginger
½ tsp Turmeric
Half Lemon Juice (Prevent Stones)
Instructions: –
Add Ginger & Turmeric to water, boil it for 2-3 mins. Then leave undisturbed for 2 mins. Add lemon and drink it.
Benefits:
- Anti-inflammatory
- Liver Detoxifies
- Boost Digestion
- Antioxidants
- Boost Immunity
- Lower Blood sugar
- Weight management
2. Black Pepper & Cinnamon Tea
Ingredients – (For 1 cup)
1.25 cup Water
1 tsp Cinnamon Powder
½ tsp Black Pepper
Half Lemon Juice
Instructions: –
Add Cinnamon & Black Pepper to water, boil it for 2-3 mins. Then leave undisturbed for 2 mins. Add lemon and drink it.
Benefits:
- Anti-inflammatory
- Liver Detoxifies & Cleanse blood
- Improves Digestion (Reduce Bloating)
- Antioxidants
- Improves Blood Circulation
- Lower Blood sugar
- Weight Loss (Reduce Craving for food)
- Antimicrobial (Fight Infections)
3. Dandelion Root, Turmeric, Lemon Tea
Ingredients – (For 1 cup)
1.5 cup Water
1.5 tbsp Dandelion Root
½ tsp Turmeric
Half Lemon Juice
Instructions: –
Add Dandelion Root & Turmeric to water, boil it for 2-3 mins. Let it steep for 2 mins. Add lemon and drink it.
Benefits:
- Supports Kidney Filtration
- Reduces Kidney Inflammation
- Antioxidant
- Prevent Stones
- Diuretic
4. Licorice, Turmeric Tea
Ingredients – (For 1 cup)
1.5 cup Water
1 tsp Licorice
1 tsp Turmeric
Instructions: –
Add Licorice Powder & Turmeric to water, boil it for 2-3 mins. Let it steep for 2 mins. Then serve it.
Benefits:
- Detoxifies Lungs
- Anti-inflammatory
- Support Digestive System
- Boost Immune System
- Natural Pain Relief
- Improves Respiratory System
5. Ginger, Peppermint Tea
Ingredients – (For 1 cup)
1.5 cup Water
1 tsp Ginger (Grated)
10-12 Nos. Fresh Peppermint leaves (Crushed)
Instructions: –
Add Ginger in water, boil it for 2-3 mins. Switch off the flame, Add Peppermint leaves Let it steep for 2 mins. Serve it.
Benefits:
- Boosts Circulation to lungs
- Open Lungs Airways
- Soothes Cough
- Antimicrobial
- Boost Digestion
- Helps in Sinusitis
- Improves Mental Clarity
6. Ginger, Hawthorn berry & cinnamon
Ingredients – (For 1 cup)
1.5 cup Water
½ tsp Ginger (Grated)
1 tsp Dried & Crushed Hawthorn Berries
½ tsp Cinnamon Powder
Instructions: –
Add Ginger, Hawthorn Berries & Cinnamon Powder in water, boil it for 2-3 mins. Switch off the flame, Let it steep for 2 mins. Serve it.
Benefits:
- Heart Detox
- Strengthen Heart Muscles
- Improves Blood Flow
- Lower Blood Pressure
- Regulate LDL Cholesterol
- Regulate Blood Sugar
7. Hibiscus, Turmeric & Lemon
Ingredients – (For 1 cup)
1.5 cup Water
1 tbsp Hibiscus Petals
½ Turmeric
Lemon juice
Instructions: –
Add Hibiscus Petals, Turmeric in water, boil it for 2-3 mins. Switch off the flame, Let it steep for 2 mins. Add Lemon juice & serve it.
Benefits:
- Reduce Arterial Inflammation
- Reduce Plaque Buildup
- Stronger Immunity
- Antioxidant (Glowing skin)
- Improves Digestion
- Boost Metabolism
- Weight Management
Caution:- If you are on any type of medication then consult your health care provider before taking any remedy.
Herbal Teas are the best hot and refreshing drinks to rejuvenate your cells & as it said a healthy mind resides in a healthy body so you are the boss of your body, Nurture it as you wish to live your life!
Have a Healthy & Happy Life!
